Striped Bass Recipe

We always encourage our customers to take home their catch and enjoy it as a family. Here is a great recipe from Cooking Light. Keep in mind that 1 nice-sized striper is enough to feed a very large group so when you are out on your trip, keep only what you need and leave the rest for next year! Bon Appetit!



Asian Marinated Striped Bass
2 tablespoons minced fresh cilantro
1 tablespoon sugar
3 tablespoons fish sauce
2 garlic cloves, minced
4 (6-ounce) striped bass fillets
Cooking spray

Combine first 4 ingredients in a large zip-top plastic bag; add fish to bag. Seal and marinate in refrigerator 20 minutes, turning once. Remove fish from bag, and reserve marinade.

Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork. Remove fish from pan. Add marinade to pan; bring to a boil. Cook 30 seconds; serve with fish.

Yield: 4 servings (serving size: 1 fillet and about 2 teaspoons sauce)

CALORIES 185 (19% from fat); FAT 4g (sat 0.9g,mono 1.1g,poly 1.3g); IRON 1.6mg; CHOLESTEROL 136mg; CALCIUM 10mg; CARBOHYDRATE 4.2g; SODIUM 1146mg; PROTEIN 31g; FIBER 0.1g

Cooking Light, MARCH 2004